Exercise is one of the most powerful, underused tools in cancer care. In this article, I explore how movement directly influences cancer outcomes through immune regulation, myokine release, metabolic support, and nervous system balance. Whether you're in active treatment or remission, learn how to move with intention using my simple 2–2–2 principle—and why the right kind of movement might just be one of the most healing decisions you make.

Can-xiety—cancer anxiety—is more than just worry. It’s a physiological response to living in the unknown. In this article, we unpack why anxiety is so common in the cancer journey, how it affects healing, and the powerful role of nervous system regulation, agency, and testing. Learn how to scaffold around the fear and find steadiness, one step at a time.

Cancer isn’t just a genetic accident—it’s a conversation between your biology and your environment. In this essay, we explore how tumour suppressor and stimulator genes respond to trauma, nutrition, stress, and detoxification, and how epigenetics gives you the power to shift from passive patient to empowered participant in your healing. This is about more than fighting disease—it’s about creating the conditions where healing becomes inevitable.

Discover the science behind fasting and nutrient restriction in cancer care. Learn how strategic fasting methods can starve cancer cells, enhance treatment efficacy, and safeguard healthy cells—turning ancient wisdom into modern oncology breakthroughs.

Intravenous Vitamin C is emerging as a significant adjunctive therapy in cancer care. Learn how high-dose Vitamin C works, its unique ability to selectively target cancer cells, and why integrating it into your cancer treatment could improve both effectiveness and quality of life.

Hyperthermia isn’t just a wellness trend—it’s a powerful, science-backed therapy that can weaken tumors, enhance immune function, and improve chemotherapy and radiation effectiveness. By selectively heating cancer cells, hyperthermia creates metabolic stress, making them more vulnerable to oxidative treatments and reducing their ability to survive. Learn how hyperthermia fits into modern integrative oncology, how it works, and what to look for in a provider.

Hyperbaric Oxygen Therapy (HBOT) is more than just a wellness trend—it’s a science-backed therapy with profound benefits for cancer patients. By increasing oxygen delivery to tissues, HBOT supports chemotherapy recovery, helps reduce radiation side effects, and plays a crucial role in integrative metabolic oncology strategies. But not all HBOT treatments are equal—understanding ideal pressure levels, frequency, and integration with cancer therapies is key to getting real results. Learn how HBOT can support your cancer recovery and what to look for in a provider.

Finishing cancer treatment isn’t the same as being truly cancer-free. Scans may look clear, but microscopic disease, circulating tumor cells, and cancer stem cells can linger, increasing the risk of recurrence. Discover how liquid biopsies and integrative oncology strategies can help you take control of your remission and ensure that cancer doesn’t return.

If you’ve been diagnosed with cancer, you’re likely overwhelmed by statistics, survival rates, and treatment protocols. But are you getting the full picture? This deep dive into oncology exposes the limitations of standard treatments, explains the metabolic approach to cancer, and provides actionable steps to help you take charge of your healing journey.

Emerging research highlights the pivotal role of metabolic health in both cancer prevention and recovery. By understanding and optimizing our body's energy processes, we can create an internal environment less conducive to cancer development and more supportive of healing. This comprehensive guide delves into the connection between metabolic function and cancer, offering actionable steps to enhance metabolic health through diet, exercise, stress management, and innovative therapies.

A BRCA mutation diagnosis often comes with fear and an urgency to take drastic action. But genetics is only part of the story. Many women with BRCA mutations never develop cancer, and emerging research in epigenetics reveals that lifestyle, nutrition, and targeted interventions can influence gene expression and reduce cancer risk. Understanding this science can shift the focus from fear to empowerment, giving you the tools to actively shape your health.

Good nutrition is the foundation of health and healing. Every bite we take influences our body's chemistry, determining whether we build resilience or dysfunction. This guide explores how to eat for optimal energy, digestion, and longevity, plus a 7-day whole-food meal plan to help you get started.

The ketogenic diet is gaining attention as a potential metabolic therapy for cancer, helping to lower blood sugar, reduce inflammation, and enhance treatment response. Research suggests that many cancer cells rely on sugar (glucose) for energy, making a low-carb, high-fat diet a promising strategy to starve tumor cells while fueling healthy ones. In this guide, we’ll explore how the ketogenic diet works, how to follow it correctly, how to measure ketones, and provide a 7-day keto meal plan to help you get started.

Healing isn’t just about treatments, supplements, or willpower—it’s about safety. When your nervous system feels secure, your body can repair, restore, and regenerate. Without safety, healing remains out of reach. This article explores the science of safety, the role of the nervous system in recovery, and real-life strategies to regulate your system and optimize healing.

Modern medicine has forgotten one of its most powerful tools—the art of healing. Science alone doesn’t heal; trust, safety, and human connection do. Explore why the practitioner-patient relationship matters, how belief influences biology, and why working with an experienced, lived-experience practitioner can transform your healing journey.

Stress is more than just a feeling—it’s a biological force that rewires your body, driving inflammation, immune dysfunction, and chronic illness. From brain shrinkage to gut dysfunction, its effects are profound, but they’re also reversible. Discover how stress impacts your health and learn actionable strategies to repair the damage.

Are you letting statistics define your health? The truth is, most people fall into the "average" health outcome because they follow the same patterns, the same habits, and the same mindset. But your body is constantly rebuilding itself, and what it becomes depends entirely on the environment you create for it. Don’t settle for being an Average Joe or Jane—step outside the bell curve and create an extraordinary health outcome.

The gut-brain connection is more than just a metaphor; it's a powerful interplay shaping your health, emotions, and stress response. Learn how this dynamic relationship impacts digestion, stress resilience, and overall well-being—and discover practical steps to heal and thrive.

Proton pump inhibitors (PPIs) are widely used to manage acid reflux and GERD, but are they putting your health at risk? From their links to serious conditions like cancer and dementia to the long-term effects of stomach acid suppression, this article explores the dangers of PPIs and offers holistic alternatives to support digestive health.

Stress doesn’t just live in your mind—it’s stored in your body, shaping your health and well-being. Learn how to release stored trauma, regulate your nervous system, and create resilience with proven tools and practices.