
Blog
Empowering Your Health Journey.
Insights and Inspiration.
Welcome to my blog—a dedicated space where knowledge meets empowerment. Here, you'll find expert insights, evidence-based strategies, and practical advice to support you on your journey to better health and well-being. Whether you're navigating cancer care, exploring ways to optimize your mental and physical health, or seeking holistic solutions to life's challenges, these articles are designed to inform and inspire. Together, let’s take the steps toward creating extraordinary outcomes for your health and your life.
BRCA Genes and Cancer Risk: Understanding the Science Beyond Fear
A BRCA mutation diagnosis often comes with fear and an urgency to take drastic action. But genetics is only part of the story. Many women with BRCA mutations never develop cancer, and emerging research in epigenetics reveals that lifestyle, nutrition, and targeted interventions can influence gene expression and reduce cancer risk. Understanding this science can shift the focus from fear to empowerment, giving you the tools to actively shape your health.
The Science of Safety: Understanding the Foundations of Healing
Healing isn’t just about treatments, supplements, or willpower—it’s about safety. When your nervous system feels secure, your body can repair, restore, and regenerate. Without safety, healing remains out of reach. This article explores the science of safety, the role of the nervous system in recovery, and real-life strategies to regulate your system and optimize healing.
The Lost Art of Healing: Why Medicine Needs More Than Just Science
Modern medicine has forgotten one of its most powerful tools—the art of healing. Science alone doesn’t heal; trust, safety, and human connection do. Explore why the practitioner-patient relationship matters, how belief influences biology, and why working with an experienced, lived-experience practitioner can transform your healing journey.
Don’t Be Average Joe or Average Jane: Why You’re Not Doomed by Diagnosis
Are you letting statistics define your health? The truth is, most people fall into the "average" health outcome because they follow the same patterns, the same habits, and the same mindset. But your body is constantly rebuilding itself, and what it becomes depends entirely on the environment you create for it. Don’t settle for being an Average Joe or Jane—step outside the bell curve and create an extraordinary health outcome.
The Silent Threat: The Controversial Dangers of Antacid Medications
Proton pump inhibitors (PPIs) are widely used to manage acid reflux and GERD, but are they putting your health at risk? From their links to serious conditions like cancer and dementia to the long-term effects of stomach acid suppression, this article explores the dangers of PPIs and offers holistic alternatives to support digestive health.
The Science of Psychoneuroimmunology: Understanding Stress, Emotions, and Healing
Psychoneuroimmunology reveals how the mind and body are intimately connected. Chronic stress and emotional suppression can fuel inflammation and lead to chronic disease. But by addressing trauma and adopting expressive coping strategies, you can unlock resilience and transform your health and healing.
Rethinking Health: A New Perspective on True Wellness
True health isn’t about silencing symptoms—it’s about transforming the environment your body exists in. Discover how epigenetic wellness empowers lasting change and helps heal chronic conditions through consistent, meaningful lifestyle shifts.