Upcoming events.
Filtering by: “Stress Management”
Feb
22
Nervous System Mastery - A Poly Vagal Journey
Discover the power of a regulated nervous system in the Nervous System Mastery Online Workshop. In this transformative 3-hour event, delve into the polyvagal theory, uncover how trauma and early experiences shape your stress response, and learn practical skills like breathwork and meditation to cultivate resilience and well-being. This is your opportunity to take control, find calm, and reconnect with yourself.