What happens in vagus…

What happens in vagus…

I’ve been writing a lot around stress these last few weeks in the attempt to get you to deeper appreciate what stress is, what forms it can take, how much stress you might actually be under, and most importantly, that you can do something about stress, the way...
How much does it weigh?

How much does it weigh?

I would like you to imagine in your mind a set of scales… You are going to need some industrial scales here… so stick with me… Now, I would like you to place onto these scales a large basket. Next, I invite you to contemplate on your life and the stresses that are...
Can You Feel the Feels – Part 2

Can You Feel the Feels – Part 2

In my last blog I introduced to you a key concept that I have been exploring in my year-long program with Dr Gabor Mate, MD. In this article, we explored something that I see all too commonly in my clinic – why people cannot connect to their emotional self, feel...

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