Rose Coloured or Poo Brown?

Rose Coloured or Poo Brown?

Picture a heavily pregnant woman in her last trimester. Her husband works away FIFO and when he is home he’s distant and drinks heavily to medicate his pain. Asking for help doesn’t come naturally to her and her to-do list is ever growing. With the growing...
How much does it weigh?

How much does it weigh?

I would like you to imagine in your mind a set of scales… You are going to need some industrial scales here… so stick with me… Now, I would like you to place onto these scales a large basket. Next, I invite you to contemplate on your life and the stresses that are...
Can You Feel the Feels – Part 2

Can You Feel the Feels – Part 2

In my last blog I introduced to you a key concept that I have been exploring in my year-long program with Dr Gabor Mate, MD. In this article, we explored something that I see all too commonly in my clinic – why people cannot connect to their emotional self, feel...
Can You Feel the Feels?

Can You Feel the Feels?

Do you struggle to express your emotions, instead holding back to not impact others? Do you feel numbness or emptiness when it comes to your mental and emotional health? Is it hard to find a sense of gratitude, even though you have so much to be thankful for? How easy...

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