Nervous System Resilience Training (NSRT)

Join me for an in-person, half-day workshop exploring the intricacies of your nervous system through a poly-vagal, trauma-informed lens. Learn powerful techniques to regulate your various autonomic states using mindfulness, mediation, breathwork, and my version of the all-powerful technique of cold exposure, CSRT.

Workshops start at 9am and finish at 1pm

Next Workshop Dates:

Saturday 10th February

Saturday 9th March

Saturday April 12th

Saturday May 11th

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1. ABOUT ME

Hi my name is Eddie. I am committed to educating and empowering individuals and families with the skills and knowledge to break the multi-generational nature of trauma and stress so they can live life to their full potential.

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