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Meditation Basics
To get the most out of your meditation practice there are some basic “best practices” to try to...
Nervous System Dysregulation
When you lose control of the wheel… Uncle Ug, your long lost caveman uncle, lived a pretty...
Inspired Energy Podcast Interview
Here's a throwback to a podcast interview with Murray Guest on the Inspired Energy Podcast....
Can You Feel the Feels – Part 2
In my last blog I introduced to you a key concept that I have been exploring in my year-long...
Can You Feel the Feels?
Do you struggle to express your emotions, instead holding back to not impact others? Do you feel...
Podcast with Kealen Harrington
Here's my latest podcast interview with Kealen Harrington from the Going the Ultra Mile Podcast....
1. ABOUT ME
Hi my name is Eddie. I am committed to educating and empowering individuals and families with the skills and knowledge to break the multi-generational nature of trauma and stress so they can live life to their full potential.3. PODCAST | YOUR HERO’S JOURNEY
