Welcome to Your Hero’s Journey! Episode #001

Welcome to Your Hero’s Journey! Episode #001

Welcome to the Your Hero’s Journey Podcast! This podcast showcases inspirational personal accounts of healing and introduces you to world experts in Medicine, Complementary and Alternative Medicine, as well as Mind-Body Medicine to educate and inspire you to never...
Meditation Basics

Meditation Basics

To get the most out of your meditation practice there are some basic “best practices” to try to stick to. These include set and setting, posture, timing and clothing.  Set and setting – ideally find a spot that you can go to each day and make it your own....
Nervous System Dysregulation

Nervous System Dysregulation

When you lose control of the wheel… Uncle Ug, your long lost caveman uncle, lived a pretty interesting life. He lived on the Steppes of Mongolia where he and his clan roamed, hunted and gathered. Life, for the most part, was pretty cruisy but it could also be...
Can You Feel the Feels – Part 2

Can You Feel the Feels – Part 2

In my last blog I introduced to you a key concept that I have been exploring in my year-long program with Dr Gabor Mate, MD. In this article, we explored something that I see all too commonly in my clinic – why people cannot connect to their emotional self, feel...