Nervous System Resilience Training (NSRT)

Nervous System Resilience Training (NSRT)

Join me for an in-person, half-day workshop exploring the intricacies of your nervous system through a poly-vagal, trauma-informed lens. Learn powerful techniques to regulate your various autonomic states using mindfulness, mediation, breathwork, and my version of the...
Rose Coloured or Poo Brown?

Rose Coloured or Poo Brown?

Picture a heavily pregnant woman in her last trimester. Her husband works away FIFO and when he is home he’s distant and drinks heavily to medicate his pain. Asking for help doesn’t come naturally to her and her to-do list is ever growing. With the growing...
What happens in vagus…

What happens in vagus…

I’ve been writing a lot around stress these last few weeks in the attempt to get you to deeper appreciate what stress is, what forms it can take, how much stress you might actually be under, and most importantly, that you can do something about stress, the way...
How much does it weigh?

How much does it weigh?

I would like you to imagine in your mind a set of scales… You are going to need some industrial scales here… so stick with me… Now, I would like you to place onto these scales a large basket. Next, I invite you to contemplate on your life and the stresses that are...

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