Can You Feel the Feels – Part 2

Can You Feel the Feels – Part 2

In my last blog I introduced to you a key concept that I have been exploring in my year-long program with Dr Gabor Mate, MD. In this article, we explored something that I see all too commonly in my clinic – why people cannot connect to their emotional self, feel...
Can You Feel the Feels?

Can You Feel the Feels?

Do you struggle to express your emotions, instead holding back to not impact others? Do you feel numbness or emptiness when it comes to your mental and emotional health? Is it hard to find a sense of gratitude, even though you have so much to be thankful for? How easy...
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